Toddlers are active and despite your great efforts, you cannot easily have your toddler fall asleep. In fact, all they want it to move around, cry, eat, listen to stories, go to the toilet, drink, or have a cuddle, but not sleep. This is a situation that makes you think and gets exhausted. You have landed on this web page because you want to learn effective methods to soothe your little ones and enable them to get a good night’s sleep. It is essential to give enough time for your little one to wind down or transition between performing active and exciting activities and gradually falling asleep.
Establishing a bedtime routine is essential, including the things that you know your little one can get calm and sleepy. A warm bath can definitely relax and sooth your little one, as well as using lavender scented products such as baby oil and talc to promote relaxation, calmness, and drowsiness. Avoid your toddler playing with digital devices such as smart phone and tablet at least one or two hours before bedtime because these digital devices are known to stimulate the brain. Not to mention all the possible negative effects of the online games and cartoons your toddler may watch online. It is also a good idea to spend time with your little ones every night before they go to bed such as reading them a story and tucking them in. Doing something like this is a perfect way to wind-down your toddler and a good signal that they should be going off to sleep.
It is a good idea to keep the room dark by utilizing blackout blinds and curtains to keep the room dark to get your toddler off to sleep. Cover all sources of light in the rooms and all windows, including the Velux windows and skylights too. Skylight blackout blinds and curtains are rare on the market unlike normal style windows. Don’t worry because companies such as S:CRAFT creates beautiful blinds for Velux windows, keeping out light from your toddler’s room, without sacrificing your home d?cor just to ensure that your toddler is not up all night. Help your toddler become calm and relaxed with the use of white noise machines or musical mobiles, thus reinforcing good night sleep. There are many websites resources for the best white noise and musical soothers online. You can obtain plenty of tracks on the Internet for free. Be positive when reinforcing all these activities and reassure your toddler that you are always there to provide love and care. Let your toddler remember you by being a good role model and a good parent.