Most certainly, supplements help you become fit faster. They typically combine revolutionary or sometimes well-known old-fashioned ingredients that have been shown by research to work. But with the many workout supplements on the market today, how do you know which one is right for you?
Research the company that made the supplement.
Brands spend lots of money to build market trust, and trust leads to loyalty. If a company has been operating for quite some time, then they have likely invested significantly in high product quality and manufacturing standards as required by the FDA. If you’re not sure about the company, then check with the Better Business Bureau and other reputable consumer protection services.
Do you actually get a live person when you call customer service?
If they have a toll-free number with real people on the other end of the line, they probably made a significant investment in product support infrastructure, and that is a very good sign. In most cases, smaller companies just outsource this function, leaving you no way to communicate with them directly. If you can’t reach the company, be careful.
Look for a third-party analysis or trust mark on the product’s label.
There are certain sites that perform a lab analysis on products to verify the claims they make on their labels. You can even ask for a certificate of analysis from the supplement manufacturer to ensure that the ingredients they claim to be in their product, are actually there. Also look for independent organizations’ trust marks on the label, such as USDA Organic, NSF, etc. These marks indicate that the product has been subjected to a stringent review process and has met all the requirements for receiving the distinction.
See if the product is supported by clinical studies.
Workout supplement products generally have at least one ingredient in clinically backed amounts, and that is what allows manufacturers to claim that the supplement can “build muscle,” “hasten weight loss,” etc. In most cases, these clinical studies will be mentioned on the product packaging or on the website of the manufacturing company.
Buy only from popular and reputable retailers.
Leading retailers will generally conduct their own independent analysis, so if you’re planning to purchase workout supplements, only consider stores that you actually trust.
Look at consumer reviews and ratings.
Finally, the best way to learn about a product is to listen to first-hand accounts of people who have actually tried it. There are customer reviews and ratings you can read everywhere online, but do stick to third-party websites where the information is more credible and objective. You will find lots of customer reviews and ratings online, but do keep to third-party independent websites, where reviews are more credible and neutral. If you check online, you will find lots of consumer reviews and ratings, but remember to stick to third-party websites that feature more objective and credible testimonials. Watch out for marketing websites that are used mainly to, well, market a certain product by either promoting it or discrediting its competitor.