Benefits of Nuton Mct Oil
MCT oil is short for medium chain triglycerides which can be defined as saturated fatty acids that have a lot of benefits which include weight loss and improvement of other body functions. Coconuts and palm kernels are some of the foods that are very rich in medium chain triglycerides oils or MCT oils. The MCTs can also be referred to as medium chain fatty acids or coconut oils and have been recently proven to be very ideal for the body. The MCTs are very different from LCTs or long chain triglycerides which we normally consume.
This is because the MCTs are shorter than the LCTs and thus they are easily converted into energy which will fuel the brain and the body instead of taking a long time in the liver. This means that they are metabolized and absorbed easily by the body without requiring any special enzymes instead of being stored as fats. Except for the MCTs found in coconuts other sources may include full fat yogurt, butter from cows fed with grass, palm oil, cheeses and whole milk.
Some of the other benefits of the MCTs include having the ability to destroy harmful fungi, parasites, bacteria and viruses in the gut area of the body, they also have antioxidant properties which help in keeping both heart and the brain healthy, they also reduce the risks of diets that involve low fat, they make you feel full because of the energy thus enable a person to maintain a healthy body weight. The MCTs also aide in the absorption and digestion of foods and other nutrients in the body, ensure that the levels of hormones are balanced, help a person to think clearly and improve their moods. The MCTs are also good for exercising because as compared to glucose, they are absorbed faster and also have more energy.
For the people undertaking ketone diets and also exercising they should also add MCTs to their diets because they both work very well with each other. This is because the MCT oils will not only increase the endurance but they will also improve the overall body performance. Other added advantages of using MCTs in your workouts is that they increase the metabolic rate and also, maintain the muscle mass.
A perfect example of a company that specializes in MCT oils is the Nuton MCT oil. The Nuton MCT oil is designed to give more energy to the person for both the brain and the body. The Nuton MCT oils are also lauric acid free thus the acids can be converted faster into ketones to be used in the body for energy. Another benefit of choosing Nuton MCT oil is that it can be used in coffee and also in milk shakes without any impact on the original taste. To know about the Nuton MCT oil you can always check out their website.